Healthwise Perth: Home Page Healthwise Perth: About me Healthwise Perth: Nutritional Therapy Healthwise Perth: Nutritional Therapy Healthwise Perth: Neuro-Linguistic Programming Healthwise Perth: Testimonials Healthwise Perth: Contact me Healthwise Perth: Recipes and Tips
Healthwise Perth: Events

 

QUICK & EASY TIPS AND RECIPES

Two easy ways to increase your intake of Omega 3 'good' fats and help keep your heart, brain and skin happy:

- add a tablespoonful of ground flaxseed to your morning cereal (make sure you drink plenty of liquid afterwards)

- spread pumpkinseed butter on oatcakes for a snack

A healthy snack which won't give you an energy slump afterwards:

- prepare chopped vegetable sticks (eg from carrots, celery, red and green peppers)
- dip into a pot of chickpea and tahini spread (see recipe below):

 
CHICKPEA AND TAHINI SPREAD

75g tinned chick peas (drained)
2heaped tsp tahini (sesame seed paste)
1tsp garlic puree
1-2tbs plain, live yoghurt (or soya yoghurt)
pepper and lemon juice to taste

Put all ingredients in blender and mix until smooth.

SPICY APRICOT YOGHURT – for 2

8fl oz/225ml plain, organic, live yoghurt
2tsp sugar-free apricot jam
6 dried apricots, finely chopped (the dark, unsulphured ones)
A pinch of cinnamon
Grated rind of 1 orange

Combine all ingredients together, stirring in well. Sprinkle over 1tbs flaked almonds just before serving.

DIGESTION PROBLEMS...? LACK OF ENERGY...? LOOK AFTER YOUR HEALTH BY TAKING A LITTLE TIME TO PREPARE THESE SNACKS

 

Julia Marsh B.Sc. Nut. Med. mBANT - Tel: 01738 813156 - Email: julia@healthwiseperth.co.uk - Web: www.healthwiseperth.co.uk